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Esther Raeschael brings nutrition, women's wellness, movement, and whole-person health to life through practical education for professional, community, wellness, educational, and Christian audiences.
SPEAKING + WORKSHOPS
Be Empowered by Food
Not Imprisoned
Nutrition | Women's Wellness | Movement | Whole- Person Health
Nutrition + Behavior Change
Sustainable nutrition, women's nutrition, healthy eating, nutrigenomics, and behavior change.
Strength + Movement Strength, functional movement, Pilates/Barre, mobility, muscle preservation, and healthy aging.
Whole-Person Wellness Recovery, stress, sleep, sustainable habits, healthy aging, and everyday wellness.
Biblical Wellness Biblical principles of nourishment, movement, rest, stewardship, discipline, and whole-person living.
WHAT I TEACH
Strength, stewardship, and preparing well for the road ahead Drawing from the biblical imagery of the soldier, athlete, and farmer—and the call to "run with endurance"—this presentation explores strength, movement, nourishment, consistency, and physical stewardship for women who want to remain strong and capable through the years ahead. Taken from the foundation of Hebrews 12:1 & 2 Timothy 2:3–6.
Enhanced capabilities designed for growing needs and expanding ambitions.
Building on the basics, we introduce advanced features, deeper customization, and more sophisticated tools that help you tackle complex challenges and achieve higher levels of performance.
Nourishment, stewardship, and whole-person wellness An exploration of the biblical garden narrative and what its themes of nourishment, work, rest, environment, relationship, and stewardship can contribute to conversations about whole-person wellness today.
FEATURED PRESENTATIONS
Focused presentations for conferences, retreats, women's events, churches, and organizations.
Interactive educational experiences combining teaching with practical application.
Podcasts, interviews, panels, moderated discussions, and educational conversations.
WAYS TO ENGAGE
Available for women's organizations, churches and ministries, wellness organizations, nonprofits, professional groups, community organizations, and educational settings.
Esther's work connects evidence-informed wellness education with practical application across nutrition, women's wellness, movement, behavior change, and whole-person health. She holds a Master of Science in Nutrition and Human Performance and is currently completing doctoral study in Biblical Naturopathic Sciences, where her developing scholarship explores biblical perspectives on whole-person wellness and stewardship.
MEET ESTHER
- READY TO CONNECT -
Bring Esther to Your Next Event
Planning a conference, workshop, retreat, women's gathering, church event, wellness program, podcast, or educational experience?
Interested in partnerships or community wellness initiatives?